The 3 week diet program by brian flatt - my review

What is the 3 week diet program ?

The 3 week diet program or the three week diet program as it also has been called, is a program is created by Brian Flatt. Brian flatt has read 500 medical studies and hundreds of diet system to create a program help you loose weight in quickest time possible.

The 3 week diet program is a diet program that will kickstart your weightloss process make you loose weight in a short period of time. It´s  very intensive and you should NOT follow it  during a longer period of time (can cause heart attack). If you are a women and want a more steady and secure way to loose weight I highly recommend "the venus factor"

It starts with a detox phase than it has a fasting and two kinds of low carb phases.
This  three week diet program is kind of contversial though it relies heavily (supplements like ) whey protein powders, Brian flatt  also uses a lot of vitamins and omega fats. I personally think that the best way to loose weight is through normal diet. It can also be quite expensive.


Who shouldn´t do this ?  (Warning)


Do NOT try the three week diet if you are diabetic or have some kind of heart problem because it is really intense a may give your body a shock. If you have some sort of other health problem I recommend that you at least talk to your doctor before you start this program.
But if you are in perfect health and want to loose some weight fast this can be a good program for you.



The 3 week diet - What will you get ?

• Intruduction manual - Gives you an overlook on why you get fat and why certain diets work more effective then others
• The diet plan - Helps you calculate your lean body mass index and gives you a plan on how to eat and when to eat it.
• The Workout  - gives instructions to fat burning high intense exercises
• Mindset and Motivation - gives you tips and tricks on how you can stay motivated through out the program
  

  
                                Click Here  for the official site



Conclusion


I would personally NOT recommend this program. It´s efective , but it can be really dangerous and there are safer and more long-term fatloss program out there.


Though the excerises are great but the diet are sometimes questionable.

The 3 week diet program is very effective program and if you are dedicated and follow the plan you will probaly loose weight.

But it´s not a long term weightloss program. After the three week diet you will need to find a more long term healthy way to diet and keep you weight. If you are a woman I highly recomend "the venus factor" You can read our review here You must also be careful not to gain back the weight you lost and then start the diet program again. This type of yo-yo dieting is very dangerous and greatly increases the risk of heart disease (up to 200 %)